Mindfulness sessions @ Pakenham Library

Event details –

Practice meditation, relaxation and yoga with Sharon from South East Yoga. Enjoy the inner peace and personal transformation that yoga and meditation will bring to your daily life. You will learn Hatha and Vinyasa yoga, breathing techniques and relaxation methods that will help to relieve stress and anxiety. Every Wednesday evening from 6.30-7.30pm. Bookings are required.

If you require more information, please phone Pakenham Library on (03) 5940 6200.

Requirements –

BYO mat (blocks and blanket optional)

Other information –

• This event is suitable for adults
• Tickets are required for these sessions. If you need to cancel your registration, please contact the library
• Myli will notify registered attendees via email of any changes made to this event via email.
• Myli staff may photograph and/or film this event. Your image may be reproduced by Myli Community Libraries in publications and/or promotional materials (including online publications), on its website and/or on social media. If you do not wish to be photographed and/or filmed, please advise the organiser at the event’s start.

Information about Myli - Myli Community Libraries operates library services across the Bass Coast, Baw Baw, Cardinia Shire and South Gippsland Shires. Visit our website at  myli.org.au