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Health & Wellbeing

Healthier Habits blog – December 2021: A New Christmas Tradition
Healthier Habits blog – December 2021: A New Christmas Tradition
December 3, 2021

Have you heard of Jolabokaflod? It’s pronounced yo-la-bok-a-flot and it roughly translates to ‘the Christmas book f...

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Healthier Habits blog – November 2021: Hidden Talents
Healthier Habits blog – November 2021: Hidden Talents
November 25, 2021

What’s your talent (secret or not-so-secret)? Do you have a hidden talent? Your first instinct might be to say ‘No!...

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Healthier Habits – October 2021: Mental Health Month
Healthier Habits – October 2021: Mental Health Month
November 25, 2021

October is National Mental Health Month, an initiative of Mental Health Foundation Australia (MHFA). It encourages ...

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Healthier Habits blog – September 2021 – RUOK?
Healthier Habits blog – September 2021 – RUOK?
September 2, 2021

September 9th is RU OK Day. This year the focus is on ‘Are you really ok? Ask them today.’ RUOK Day a national day ...

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Healthier Habits blog – August 2021 : Compliments
Healthier Habits blog – August 2021 : Compliments
August 3, 2021

Our Healthier Habit for August is to give a friend, family member, colleague or stranger a compliment! Have you eve...

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Healthier Habits blog – July 2021 : Sunsets
Healthier Habits blog – July 2021 : Sunsets
July 1, 2021

Did you know sunsets are good for your health? Our Healthier Habit for July is to take the time to step outside and...

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Looking after your Mental Health series #2 – Managing Emotions
Looking after your Mental Health series #2 – Managing Emotions
June 9, 2021

West Gippsland Libraries have partnered with local registered Counselling psychologist, Alison Fonseca from Bourke ...

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Mental Health & Well-Being Blog : June 2021
Mental Health & Well-Being Blog : June 2021
June 8, 2021

Stay healthy during winter.  Welcome to winter! As the temperature drops, our thoughts turn towards snuggling up un...

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Mental Health and Well-Being Blog: May 2021
Mental Health and Well-Being Blog: May 2021
May 10, 2021

Teenagers and Mental Health  For the month of May, we are focusing on the world of teenagers and pre-teens health, ...

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Looking after your Mental Health video series
Looking after your Mental Health video series
April 26, 2021

We know everyone finds life hard at times. That is why your library is offering more than just physical resources t...

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Mental Health and Well-Being Blog: April 2021
Mental Health and Well-Being Blog: April 2021
April 8, 2021

  Embrace Multicultural Mental Health (The Embrace Project) is run by Mental Health Australia and provides a natio...

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Mental Health & Well-Being Blog : March 2021
Mental Health & Well-Being Blog : March 2021
March 1, 2021

World International Happiness Day is on March 20th 2021. According to the United Nations website, it’s a day to be ...

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