Over 50’s Exercise Class at Inverloch Library
We recently hosted an exercise class at Inverloch Library! The free 45 minute class was designed for people aged over 50 and those who enjoy low-impact exercise. This class was facilitated by local legend Terry Guilford from Tomfit Training Facility, Inverloch and was suitable for a range of mobility and fitness levels.
Everyone participated in a gentle warm-up to the Rocky theme song, did a range of body weight exercises and then finished up with a stretching routine using resistance bands. Team member Tim even tried out a few of the exercises. Thank you to everyone who came along to this class – we hope you enjoyed it as much as we did!
Terry is a personal trainer at Tomfit Training Facility in Inverloch and is a highly respected, retired psychologist who thrives off the health and wellbeing of others, especially those within her community.
This event was part of the Libraries for Health and Wellbeing program, which acknowledges the ways that libraries support social connection, mental wellbeing and physical health in our communities.
Event photography and video from Mick at Drift Media.