June 21st 2020 is International Day of Yoga. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Click on the picture below for a link to some of our favourite Yoga exercises.
Other Campaigns running throughout the month of June are:
14th – 20th June : World Blood Donor Week
15th – 21st June : Men’s Health Week
We often come across interesting and thought provoking articles and we would like to take the time to share them with you.
Changing your mindset could be the key to changing your life.
What’s On – Events in our local areas. Please note some events may be postponed or cancelled due to COVID19.