June 21st 2020 is International Day of Yoga. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Click on the picture below for a link to some of our favourite Yoga exercises.
Other Campaigns running throughout the month of June are:
14th – 20th June : World Blood Donor Week
15th – 21st June : Men’s Health Week
We often come across interesting and thought provoking articles and we would like to take the time to share them with you.
What’s On – Events in our local areas. Please note some events may be postponed or cancelled due to COVID19.