West Gippsland Libraries have partnered with registered Counselling psychologist Alison Fonseca to provide a mini-series called Looking After Your Mental Health. This 5-part series covers a range of topics, and we’ll share a new video each month.
In this video, Linda and Alison will discuss methods to get the conversation started around mental health matters and what to do if you notice someone in your life may be struggling.
Audio captions are available for this video. Tap on the video and click the ‘CC’ symbol on the video to switch them on. Catch up with videos #1 and #2 on our Vimeo page.
Alison Fonseca has been living and working in Central West Gippsland since the mid-1990s. Alison is a registered Counselling psychologist and a Fellow of the Australian Psychological Society and has 20 years’ experience working in the field of psychological trauma. Her areas of expertise include responses to sexual assault, perinatal and infant mental health, and clinical governance within the helping professions. She has worked in community services organisations, tertiary health settings, private practice, and Commonwealth, State, and local governments.