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Mental Health

Healthier Habits – January 2022: Let’s bottle 2022!
Healthier Habits – January 2022: Let’s bottle 2022!

We’ve made a resolution to make ‘no resolutions’ in 2022! Many of us start a new year with great intentions, and un...

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Healthier Habits blog – December 2021: A New Christmas Tradition
Healthier Habits blog – December 2021: A New Christmas Tradition

Have you heard of Jolabokaflod? It’s pronounced yo-la-bok-a-flot and it roughly translates to ‘the Christmas book f...

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Healthier Habits blog – November 2021: Hidden Talents
Healthier Habits blog – November 2021: Hidden Talents

What’s your talent (secret or not-so-secret)? Do you have a hidden talent? Your first instinct might be to say ‘No!...

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Healthier Habits – October 2021: Mental Health Month
Healthier Habits – October 2021: Mental Health Month

October is National Mental Health Month, an initiative of Mental Health Foundation Australia (MHFA). It encourages ...

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Healthier Habits blog – September 2021 – RUOK?
Healthier Habits blog – September 2021 – RUOK?

September 9th is RU OK Day. This year the focus is on ‘Are you really ok? Ask them today.’ RUOK Day a national day ...

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Healthier Habits blog – August 2021 : Compliments
Healthier Habits blog – August 2021 : Compliments

Our Healthier Habit for August is to give a friend, family member, colleague or stranger a compliment! Have you eve...

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Healthier Habits blog – July 2021 : Sunsets
Healthier Habits blog – July 2021 : Sunsets

Did you know sunsets are good for your health? Our Healthier Habit for July is to take the time to step outside and...

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Looking after your Mental Health series #2 – Managing Emotions
Looking after your Mental Health series #2 – Managing Emotions

West Gippsland Libraries have partnered with local registered Counselling psychologist, Alison Fonseca from Bourke ...

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Mental Health & Well-Being Blog : June 2021
Mental Health & Well-Being Blog : June 2021

Stay healthy during winter.  Welcome to winter! As the temperature drops, our thoughts turn towards snuggling up un...

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Mental Health and Well-Being Blog: May 2021
Mental Health and Well-Being Blog: May 2021

Teenagers and Mental Health  For the month of May, we are focusing on the world of teenagers and pre-teens health, ...

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Looking after your Mental Health video series
Looking after your Mental Health video series

We know everyone finds life hard at times. That is why your library is offering more than just physical resources t...

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Mental Health and Well-Being Blog: April 2021
Mental Health and Well-Being Blog: April 2021

  Embrace Multicultural Mental Health (The Embrace Project) is run by Mental Health Australia and provides a natio...

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