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Mental Health

Healthier Habits – October 2022: Mental Health Month
Healthier Habits – October 2022: Mental Health Month

Look after your Mental Health, Australia! October is Mental Health Month and October 10 is World Mental Health Day ...

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Healthier Habits – September 2022: Ask for Help!
Healthier Habits – September 2022: Ask for Help!

We want you to stop and take a moment to think about the following question – How good are you at asking for help? ...

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Healthier Habits – August 2022: Try learning a new language.
Healthier Habits – August 2022: Try learning a new language.

Try learning a new language –  We’ve been exploring the Census statistics, and according to the 2021 Census, some o...

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Healthier Habits – July 2022: Time Capsules
Healthier Habits – July 2022: Time Capsules

You’ve all heard of time capsules. They are usually quite big and buried at civic locations. This month we’re encou...

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Healthier Habits – June 2022: Stop scrolling!
Healthier Habits – June 2022: Stop scrolling!

Put your hand up if you feel like you don’t have time to read books but fall into the trap of mindlessly scrolling ...

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Healthier Habits – May 2022: Journal Writing
Healthier Habits – May 2022: Journal Writing

In the May edition of Healthier Habits, we’ll look at some of the ways journalling can help your mental health and ...

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Healthier Habits – April 2022: The Power of a Pet
Healthier Habits – April 2022: The Power of a Pet

The team at Inverloch Library recently created a display filled with animal books, and it generated a lot of great ...

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Healthier Habits blog – March 2022: Break the Bias
Healthier Habits blog – March 2022: Break the Bias

International Women’s Day (IWD) is celebrated worldwide on March 8th. It is a day to celebrate women’s achievements...

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Healthier Habits – February 2022: The Joy of Childhood
Healthier Habits – February 2022: The Joy of Childhood

February 14th is Library Lovers Day, and the 2022 theme is ‘Show the Love’. ALIA is encouraging library patrons to ...

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Healthier Habits – January 2022: Let’s bottle 2022!
Healthier Habits – January 2022: Let’s bottle 2022!

We’ve made a resolution to make ‘no resolutions’ in 2022! Many of us start a new year with great intentions, and un...

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Healthier Habits blog – December 2021: A New Christmas Tradition
Healthier Habits blog – December 2021: A New Christmas Tradition

Have you heard of Jolabokaflod? It’s pronounced yo-la-bok-a-flot and it roughly translates to ‘the Christmas book f...

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Healthier Habits blog – November 2021: Hidden Talents
Healthier Habits blog – November 2021: Hidden Talents

What’s your talent (secret or not-so-secret)? Do you have a hidden talent? Your first instinct might be to say ‘No!...

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