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Mental Health

Healthier Habits – May 2022: Journal Writing
Healthier Habits – May 2022: Journal Writing

In the May edition of Healthier Habits, we’ll look at some of the ways journalling can help your mental health and ...

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Healthier Habits – April 2022: The Power of a Pet
Healthier Habits – April 2022: The Power of a Pet

The team at Inverloch Library recently created a display filled with animal books, and it generated a lot of great ...

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Healthier Habits blog – March 2022: Break the Bias
Healthier Habits blog – March 2022: Break the Bias

International Women’s Day (IWD) is celebrated worldwide on March 8th. It is a day to celebrate women’s achievements...

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Healthier Habits – February 2022: The Joy of Childhood
Healthier Habits – February 2022: The Joy of Childhood

February 14th is Library Lovers Day, and the 2022 theme is ‘Show the Love’. ALIA is encouraging library patrons to ...

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Healthier Habits – January 2022: Let’s bottle 2022!
Healthier Habits – January 2022: Let’s bottle 2022!

We’ve made a resolution to make ‘no resolutions’ in 2022! Many of us start a new year with great intentions, and un...

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Healthier Habits blog – December 2021: A New Christmas Tradition
Healthier Habits blog – December 2021: A New Christmas Tradition

Have you heard of Jolabokaflod? It’s pronounced yo-la-bok-a-flot and it roughly translates to ‘the Christmas book f...

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Healthier Habits blog – November 2021: Hidden Talents
Healthier Habits blog – November 2021: Hidden Talents

What’s your talent (secret or not-so-secret)? Do you have a hidden talent? Your first instinct might be to say ‘No!...

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Healthier Habits – October 2021: Mental Health Month
Healthier Habits – October 2021: Mental Health Month

October is National Mental Health Month, an initiative of Mental Health Foundation Australia (MHFA). It encourages ...

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Healthier Habits blog – September 2021 – RUOK?
Healthier Habits blog – September 2021 – RUOK?

September 9th is RU OK Day. This year the focus is on ‘Are you really ok? Ask them today.’ RUOK Day a national day ...

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Healthier Habits blog – August 2021 : Compliments
Healthier Habits blog – August 2021 : Compliments

Our Healthier Habit for August is to give a friend, family member, colleague or stranger a compliment! Have you eve...

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Healthier Habits blog – July 2021 : Sunsets
Healthier Habits blog – July 2021 : Sunsets

Did you know sunsets are good for your health? Our Healthier Habit for July is to take the time to step outside and...

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Looking after your Mental Health series #2 – Managing Emotions
Looking after your Mental Health series #2 – Managing Emotions

West Gippsland Libraries have partnered with local registered Counselling psychologist, Alison Fonseca from Bourke ...

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